With the problem of weight loss belly women often face. To remove the belly fat is possible, but that requires effort. Often, the appearance of belly excess fat lead unhealthy lifestyle and faulty nutrition. Then, what to do in order to lose your belly? Going to try it.
How to lose weight in the stomach using food
The main goal of the loss diet belly is to configure the proper functioning of the digestive system. To lose weight and eliminate belly fat, you need to observe the rules of the offer:
- eat less animal fats (margarine, butter, lard, etc.);
- to exclude from the menu, sugar, beverages and products;
- eat less salt, baked, bakery products;
- drink more water (1.5-2 litres per day);
- eat at least 5 times a day, the service must not exceed 200 g.
- do not drink after a meal, to wash down the food;
- there is no less 3 hours before you go to sleep, if you really want to drink a glass of water or eat non-fat yogurt.
You have to eat more foods with fiber (cellulose), that is, vegetables and cereals. Apples, zucchini, cucumbers, rice, parsley, celery, legumes, seaweed, buckwheat. It is best to cook oatmeal and vegetables, salads with vegetable or olive oil.
It is important to eat fruit (apples and pears, oranges and grapefruits). We must not forget protein-rich foods: fish, lean meat, chicken, egg whites. Eat nuts and seeds, but not many.
The products that are best not fried, stew, cook, steamed, baked in the oven. Green vegetables are allowed to eat as much as you want. Is cabbage, green peppers, salads, any greens. There is also the carrot and the beet.
Physical activity
Diet is not the only condition in the question of how to lose weight and eliminate belly fat. To get more stable results, to do better in the gym. However, there are special complexes of exercise, which can be made at home. It is important not to forget about the rules:
- To do every day;
- The load is gradually increased;
- Before complex exercises warm-up;
- Exercises to do after eating;
- A workout should include 3 types of exercises and repeat each requirement, up to 25 times in 2 approach;
- All the exercises done slowly, while breathing;
- Drink plenty of water during the year.
Effective exercises for a flat stomach
To acquire a flat belly help you exercise. Consider some of them.
- The rotation of the Basket is one of the most effective ways to train the stomach. Better to start with an easy wrap, moving slowly heavy. For not less than 15 minutes 2 times a day.
- The Hoop is rotated in a clockwise direction, with the feet shoulder width apart or together and always slightly bent at the knees, with the back straight.
- Regular Run at a distance of 2-3 km, is a good way to get rid of the extra kilos.
- Fitness Classes, swimming, Pilates and yoga to strengthen your abdominal muscles.
- Constant of gymnastics, which is silent more to draw and relax the stomach, a stop-so-strong enough (single approach – 8 times). To go, plunging the stomach.
Useful methods for losing weight and to remove belly fat, Cycling or exercise bikes, roller skating or ice skating, not running fast.
Here is an exercise useful for a flat abdomen:
- Simple twist: lie on your back, with your legs bent, hands behind the head, lift the shoulders off the floor, the effort of the press, stay a while. Repeat 10 times? the rest, more than 10 times. It is important to breathe correctly: the bottom of the breath, breath.
- Leg lifts: lie on your back, legs bent, keeping the knees at the level of the pelvis, and shins parallel to the floor. Tense abs and slowly raise your hips 2-3 cm, with stops at the top. Repeat 2 more times of 10 times.
- Leg raises with a twist: combine the two previous exercises. 2 sets of 10 times.
- Twisting to the side: lying on your back, legs bent, hands behind the head. Extend your elbow to the opposite knee. The other side of the plant. Make 2 times more than 10 times.
- Twisting with the attack: lying on your back, tighten the legs to the pelvis, and the hands behind the head. Boot shoulders off the floor, one knee drawn to his chest. Then, let go and pull the leg. The number of previous years.
- Bike. Exercise familiar to all.
- Move the fingers of the feet to touch turns fingers bent legs to the floor, lying on his back.
- Leg lifts: lying on stomach, up on elbows, feet put on socks, and at the same time raised to the height of the thigh, holding for a while.
The cleaning of the intestines and the skin
Another method is cleaning the intestines of toxins. The easiest way to do it through an enema with a solution of salt and water (1,5 l of water – 1 teaspoon salt without slides) every 2 days. Because of this, was the weight and the volume of the stomach.
Some people say to drink salt water. She acts as a brush of toxins. Makes 1 litre of clean water. You dilute 1 tablespoon of salt. Drink the solution in the morning on an empty stomach. There is a certain system: the first week of this kind of water to drink every day, and the second in one day.
On the fourth day of drinking the saline solution begins active chair, then there is colon cleanse. Definitely need 15-20 minutes after the salt water drink a glass of milk or eat rice or oatmeal. This will not appear the irritation of the stomach because of the salt.
The skin of the abdomen and the flanks can also be cleaned with salt. For the manufacture of an at home scrub of sea salt (half a Cup of salt and half a glass of vegetable oil (any). All is good in the three problem areas, massage in, wash out. Salt removes excess water from the body, reduces inflammation and gets rid of the extra kilos.
Stress and relaxation
In order not to gain extra pounds, you must learn to cope with stressful situations. Emotional stress increases the body's levels of cortisol. And it causes fat to be deposited primarily in the abdomen and internal organs. Try to keep calm and to find the possible positives in every situation.
In order that the excess weight was not a problem, you should try to sleep a sufficient number of hours (preferably 8 hours). This festival will help to maintain a good state of the cardiovascular system.
Cosmetic products for fighting belly fat
In the struggle with excess weight it is possible to use different toning and anti-cellulite cosmetic products. Good will massage the problem areas, body wraps, take a bath of contrast, and to use special underwear for weight loss.
And we must not forget that proper nutrition and an active lifestyle should be your constant companions, otherwise, you will never get a belly, and most important, don't save the result.
Wraps and masks for the abdomen
Many are asking what to put in the stomach to lose weight? Then come to the aid of the mask to keep the elasticity of the skin of the abdomen. Can be done at home.
Mask belly bowl with black pepper
For example, a good way to tighten skin on stomach mask belly area of black clay. The clay is purchased at the pharmacy, it is low-cost. Mix half a package with 1 teaspoon of red pepper (don't burn the skin!), stir the water to make it look like sour cream.
Spread and wrap with aluminum foil for an hour. It is necessary to do it every day for 2 weeks, after a break (2 weeks) again and repeat.
Very effective methods can be around. It is recommended to pay attention to this kind of them, as mustard and honey. Help to adjust the silhouette to make the skin soft and flexible, and most importantly, clean of up to a few inches in the waist. It is important to take the full course of 10 treatments.
Honey wrap of the abdominal area
To make honey body wrap at home, you should smear the honey (with 2 drops of essential oil or grapefruit or orange juice) in the area of the waist (abdomen and back). Then wrap it all in cling film in several layers and walk like 30-40 minutes. After the procedure, wipe the waist area with a wet towel. Do not eat 2 hours before the procedure and 1-1,5 after.
Mustard wrap the abdomen
For mustard around the belly, prepare a mixture of dry mustard (2 tablespoons), sugar (2 tablespoons) and vinegar (half a teaspoon). All mixed with warm water and leave for a day. After adding the same amount of honey. And then do the same with honey wrap. If it burns, but not warm, should be immediately washed. Otherwise, this adjustment is very effective.
Before these procedures usually take a shower, use the scrub, massage the problem areas. In addition to the honey and mustard are often used seaweed. Around these algae to get rid of belly fat and tighten skin and remove cellulite.
How to lose weight in the stomach with the help of massage
A very effective way to eliminate fat in the abdomen and flanks, can be a massage. It is very possible to do yourself. The easiest way to do the massage.
In the first place, about the problem of the areas because of the massage oil. Then, pull and pulling on the skin and begin the massage in a clockwise direction (except the navel). Tingling are very sensitive, don't be afraid to stretch the skin. After the intervention, the skin rubbed with a towel. Then hide and rest for a bit.